A featured teacher for Yoga International and the host of a year-long, online course called Women’s Empowerment Initiative, Ms. As a yoga and meditation teacher and trainer, professional speaker, consultant, and writer, she inspires others to create meaningful life changes using research-based yoga and mindfulness meditation techniques. Molly Birkholm is a trauma specialist and iRest® trainer affiliated with the iRest Institute a cofounder of Warriors at Ease and the CEO of Molly Birkholm, Inc. This is truly one of my favorite courses on The Great Courses. I have recommended it to my friends and to students in my artist's way clusters. I'm still learning a lot from the course even today, more than 18 months later. It wasn't until I started practicing iRest Yoga Nidra that I've been able to truly relax and sleep better. It wasn't until she related that story that I realized I'd been using my meditation practice to try and "be" relaxed, rather than "be with myself as I am " as a consequence, I *wasn't* relaxed. One shouted at her, "I'm not relaxed!' In that, she relates how she realizes that the objective is to come to the practice as we are, and not to force it. One anecdote from the class I greatly appreciated is Professor Birkholm's description of teaching a class to a group of veterans. This has enhanced my personal journey and helped me in my treatment of PTS due to child abuse. ![]() ![]() I've meditated most of my life, but what I found in iRest Yoga Nidra is a deeper understanding of trauma and recovery, and finding a place of safety and peace within myself. I started the course in January 2019, and have used the practice sessions pretty much daily ever since.
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